Eat Yourself Happy

The food you eat really can help you feel happier - high levels of Serotonin boost mood, curb food cravings and help aid a good night’s sleep. 

B-vitamins, Calcium, Folic Acid, Magnesium, and  Tryptophan are building blocks for Serotonin.  Omega 3 Essential Fatty Acids are also necessary for serotonin production.

Foods High in B-vitamins:

Bananas, Brown rice, Chocolate, Chicken, Corn ,Eggs, Green Leafy Vegetables, Meat, Nuts, Nutritional Yeast, Peas, Sunflower Seeds.
 

Foods High in Calcium:

Almonds, Brewers Yeast, Green Leafy Vegetables, Sesame Seeds.

Foods High in Folic Acid:

Avocado, Beans, Beets, Brussels Sprouts, Carrots, Cauliflower, Corn, Green Leafy Vegetables, Nuts & Seeds, Peas & Lentils, Spinach and Squash.

Foods High in Magnesium:

Berries, Brown Rice, Green Leafy Vegetables, Pumpkin, Salmon, Sesame Seeds, Shrimps and Sunflower Seeds.

Foods High in Tryptophan:

Chicken, Turkey, Soy Foods, Almonds, & Peanuts.

Remember both smoking and drinking alcohol can strip the body of serotonin.