Breast Self Examination

The Clock Method

While either standing or sitting, raise one arm and use the pads of the fingers of the opposite hand to examine the

breast as if it is a clock.

Starting at 12 o’clock go through each hour gently palpating the breast from the outside toward the nipple until the

entire breast has been felt.

Repeat on the opposite breast. Then, lie down on your back with your arm up, causing the pectoral muscles to be

thrown forward, and repeat the exam of each breast.

The Wedge Method:

The wedge method entails envisioning each breast as a pie divided into equal wedges. Lie down on a bed and

place your left hand behind your head. Use your right hand to examine your left breast beginning at the top of your

breast and working your way down to your nipple.

Use your middle three fingers to massage firmly but gently from the top of the wedge to the bottom. Once you have

completed the wedge, move your fingers to the next wedge going in a clockwise direction. Repeat on the opposite

breast. Do not forget about checking lymph nodes under your armpit and tissue around your breasts.

The Sweeping Method

If you are not comfortable methods above, then you can use a simple sweeping technique with your three middle

fingers. You begin at your collarbone and work in a clockwise direction from the outside of your breast towards the

nipple.

If you have larger breasts you can use a walking motion with your fingers to feel for any lumps or changes. Do not

forget to check your lymph nodes and nipples.

Note any changes to your GP.

email lynn@pinkwishes.co.uk